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2. 5 best supplements to support your mental health, according ...

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   The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood flow and regulate serotonin, a.k.a. the “feel-good” hormone.

3. 5 Supplements To Consider if You’re Dealing With Anxiety - AOL

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4. 7 Tips for Having More Energy - AOL

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   When craving something like packaged cookies or chips, try reaching for healthy snacks like peanut butter and an apple. ... anxiety, and even depression. ... supplements like magnesium might help ...

5. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

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   Magnesium supplements can reduce symptoms of generalized anxiety and stress, according to a 2017 review of 18 different studies. However, the claims of lower anxiety were self-reported by the ...

6. 10 Supplements and Sweet Treats to Help Curb Your Appetite - AOL

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   We don’t have to fight the cravings alone though. We can use appetite suppressants or anti-craving supplements to help. Sometimes even making the switch to healthier sweet treats can make a huge ...

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]