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Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]
Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...
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Jennifer Miller (also known as Saint Reverend Jen and Reverend Jen; born July 24, 1972, in Silver Spring, Maryland) is an American performer, actress, author, painter, director, and poet residing in Brooklyn, New York City. [1] [2] [3] In 2002, Miller was named the Village Voice's "Best D.I.Y. Go-Girl" in the category of "Over 21". [4]
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Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
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An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.