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Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
Food historian Lois Ellen Frank calls potatoes, tomatoes, corn, beans, squash, chili, cacao, and vanilla the "magic eight" ingredients that were found and used only in the Americas before 1492 and were taken via the Columbian Exchange back to the Old World, dramatically transforming the cuisine there. [17] [18] [19] According to Frank, [20]
Its production worldwide is over 800 million tons, and is the primary ingredient in animal feed, human food, artificial sweeteners, and even gasoline. For example, maize is still the basis of much of Mexican cuisine. [3] Countless other New World crops were spread among other countries thanks to Christopher Columbus.
Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Elsewhere, other Africans are farmers who grow a variety of grains and vegetables. Maize (corn) is the basis of ugali', the local version of West and Central Africa's fufu. Ugali is a starch dish eaten with meats or stews. In Uganda, steamed green bananas called matoke provide the starch filler of many meals.
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