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What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, experts share the best options to try.
Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...
Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.