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2. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Abruptly adding elevated amounts of fibre to the diet too quickly can lead to intestinal gas, diarrhea, abdominal bloating, cramping, and constipation. [25] It is therefore better to regulate and moderate daily fibre intake.

3. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

   www.aol.com/fiber-might-best-friend-taking...

   If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly.

4. Metamucil - Wikipedia

   en.wikipedia.org/wiki/Metamucil

   Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).

5. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Examples: dietary fiber, Metamucil, Citrucel, FiberCon [3] Bulk-forming agents generally have the gentlest of effects among laxatives, [1] making them ideal for long-term maintenance of regular bowel movements.

6. The Surprising Food That Can Help Reduce Bloating, According ...

   www.aol.com/surprising-food-help-reduce-bloating...

   Each cup of asparagus has 10% of the Daily Value of fiber! Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic.

7. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.