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  2. Maximum a posteriori estimation - Wikipedia

    en.wikipedia.org/wiki/Maximum_a_posteriori...

    An estimation procedure that is often claimed to be part of Bayesian statistics is the maximum a posteriori (MAP) estimate of an unknown quantity, that equals the mode of the posterior density with respect to some reference measure, typically the Lebesgue measure.

  3. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

  4. Posterior probability - Wikipedia

    en.wikipedia.org/wiki/Posterior_probability

    From a given posterior distribution, various point and interval estimates can be derived, such as the maximum a posteriori (MAP) or the highest posterior density interval (HPDI). [4] But while conceptually simple, the posterior distribution is generally not tractable and therefore needs to be either analytically or numerically approximated.

  5. Expectation–maximization algorithm - Wikipedia

    en.wikipedia.org/wiki/Expectation–maximization...

    This idea is further extended in generalized expectation maximization (GEM) algorithm, in which is sought only an increase in the objective function F for both the E step and M step as described in the As a maximization–maximization procedure section. [19] GEM is further developed in a distributed environment and shows promising results. [34]

  6. 11 Tips To Maximize Muscle Recovery - AOL

    www.aol.com/lifestyle/11-tips-maximize-muscle...

    It's essential to give your muscles a break, as they need sufficient time to recover and repair between sweat sessions. In addition, rest days are imperative to prevent excess joint strain and ...

  7. Progressive overload - Wikipedia

    en.wikipedia.org/wiki/Progressive_overload

    In order to minimize injury and maximize results, a novice should begin at a comfortable level of muscular intensity and advance towards overload of the muscles over the course of an exercise program. [8] [9] Progressive overload requires a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user.

  8. Should You Have a Protein Shake Before OR After Your ... - AOL

    www.aol.com/protein-shake-workout-dietitians...

    Those looking to build muscle should hit around.8 to 1 gram per pound of bodyweight. A 180 lb man who wants to get jacked, for example, should eat 145 grams of protein throughout the day, says Bonci.

  9. Henneman's size principle - Wikipedia

    en.wikipedia.org/wiki/Henneman's_size_principle

    In that study, an increase in muscle fiber conduction velocity was observed when there was a higher level of voluntary muscle contraction, which agrees with the gradual recruitment of higher-force muscle types. [16] In Wistar rats, it was found that cell size is the crucial property in determining neuronal recruitment. [17]