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Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).
Nutrient timing is a sports dieting concept which suggests that time may be a missing dimension in improved muscular development.This concept represents a change over the previous school of thought that focused on protein loading without emphasizing the synchronicity between eating and exercising.
Sports nutrition is the study and practice of nutrition and diet as they relate to athletic performance. [12] It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats.
Nutrition – Calorie restriction • Dietary supplements (Amino acids, Minerals, Nootropics, Nutrients, Vitamins) • Diet (nutrition) • Dieting • Healthy eating pyramid Physical exercise – Stretching • Overtraining • Aerobic exercise • Anaerobic exercise • Sport • Walking
This page was last edited on 7 February 2023, at 13:54 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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