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Ostrich eggs are the largest of all eggs, [4] though they are actually the smallest eggs relative to the size of the adult bird — on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kilograms (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [5]
Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).
The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food. How much protein is in an egg?
Ostrich eggs are the largest of all eggs, [68] though they are actually the smallest eggs relative to the size of the adult bird – on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kg (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [69]
She recommends fueling up on ingredients like a 3-ounce lean hamburger (21 grams of protein), a chicken breast (30 grams), an egg (6 grams), 1 ounce of cheese (7 grams), and a cup of milk (8 grams).
At 1.5 kg (3.3 lb) and up to 17.8 cm × 14 cm (7.0 in × 5.5 in), the ostrich egg is the largest egg of any living bird, [2]: 130 though the extinct elephant bird and some non-avian dinosaurs laid larger eggs.
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