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Additionally, it’s loaded with vitamin D, calcium, iron, and potassium in addition to protein and omega 3’s. Online shoppers like the taste, texture and value of this canned tuna.
Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.
Fish is full of helpful vitamins and nutrients, ... Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?
Canned tuna is one of the most convenient and affordable healthy fish around. Like other fish, it packs protein and contains valuable nutrients, including omega-3 fats, selenium, iron and vitamin B12.
That includes vitamins such as B12 and D and minerals like selenium, which support immune function and bone health. ... High-mercury fish. ... baked or even canned fish as a filling.
Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of vitamin B12. Furthermore, canned salmon is ...
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
Tuna is high in protein, low in calorie, and packed with nutrients. ... Salmon is also a great source of vitamin B12, ... opt for canned fish that is packed in water or heart-healthy extra virgin ...