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“Plus, canned tuna is loaded with vitamin B12, gives you a good dose of vitamin D, and comes with minerals like selenium, an awesome antioxidant that keeps your immune system strong and your ...
Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.
Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of vitamin B12. Furthermore, canned salmon is ...
Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. 24/7 Help. For premium support please call: ...
Eating fish can help support a healthy heart, brain, immune system, and more. ... 0.9 milligrams of vitamin B-6 (53% of daily value) Tuna is high in protein, low in calorie, and packed with ...
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. ... vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
Fish is a high-protein, low calorie food. Sardines are the healthist fish. ... it packs protein and contains valuable nutrients, including omega-3 fats, selenium, iron and vitamin B12. While it ...
That includes vitamins such as B12 and D and minerals like selenium, which support immune function and bone health. ... including vitamin D and selenium, which contribute to overall well-being ...