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Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
This condition can be caused by vitamin D, calcium or phosphorus deficiency. [86] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Recent studies suggest that vitamin D plays an essential role in helping to regulate female sex hormones and that low vitamin D levels can increase the risk for adverse maternal and fetal health ...
Mapping of several bone diseases onto levels of vitamin D (calcidiol) in the blood [6] Normal bone vs. osteoporosis. Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body.
Vitamin D influences a lot of cellular functions in the body—so it’s possible that mild deficiencies can impact the development of aging-related brain changes, says David Merrill, MD, PhD, a ...
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Vitamin D has more health benefits than previously known, study says. How can we get it?