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Plantar fasciitis is the inflammation of the plantar fascia, a broad band of ligament-like tissue that runs along the bottom of the foot, from the ball of the foot down to the heel.
Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.
The base is the part closest to the ankle and the head is closest to the big toe. The narrowed part in the middle is referred to as the body of the bone. The bone is somewhat flattened, giving it two sides: the plantar (towards the sole of the foot) and the dorsal side (the area facing upwards while standing). [1]
Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
Internal rotation stretch. Holding a towel or resistance band, lift your unaffected arm above your head. Slowly reach back with your frozen arm and grab the end of the band or towel.
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