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High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
2. Tasty tomato tart. This easy weeknight dinner is packed with lycopene and vitamin C to boost vision health and add to senior nutrition. It’s similar enough to pizza that even picky eaters ...
A group of friends and neighbors meets for a weekly meal, choosing from a special menu of nutritious foods paid for by social programs meant to keep older adults eating healthy. Long before COVID ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
In 2001, the United States Department of Agriculture (USDA) began the Senior Farmers' Market Nutrition Program (SFMNP) as a pilot program to improve the diets of low-income seniors. The SFMNP has three purposes: (1) to provide fresh, nutritious, fruits and vegetables from farmers' markets, roadside stands and community supported agriculture; (2 ...
In some areas, homebound seniors receive one meal per day (several fresh and frozen meals may be included in a single delivery) from communities [clarification needed] that offer congregate [clarification needed] meals, or meals served in community settings such as senior centers, churches, or senior housing communities. [20]