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Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX Rehabilitation said she sees the niche appealing to women more than ever before “with an ...
A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery, and cardio.
Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]
The IFBB Pro Arnold Sports Festival, also known as the Arnold Schwarzenegger Sports Festival, is an annual multi-sport event consisting of professional bodybuilding (Arnold Classic), strongman (Arnold Strongman Classic), armlifting, fitness, figure, bikini and several others as a weekend expo.
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.
In 1983, while training for the National Physique Committee USA Championships, he was involved in a car accident and suffered numerous physical injuries. He had two herniated discs, a knee dislocation, a cracked vertebra, and lacerations. He recovered enough to compete in the event and finished fifth place as a middleweight competitor.