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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  4. This Is What Actually Happens To Body Fat When You Lose ... - AOL

    www.aol.com/actually-happens-body-fat-lose...

    Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. Plus, tips to optimize fat loss, and frequently asked fat loss questions.

  5. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    Medical experts have listed the Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. [6] It is unbalanced because of the high amount of meat consumed. [4] The diet's high fat ratio may increase the risk of heart disease. [7]

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

  7. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.