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  2. Coffee and High Blood Pressure: Is It Safe to Drink? - AOL

    www.aol.com/lifestyle/coffee-high-blood-pressure...

    A blood pressure of less than 120/80 mm Hg is considered normal. The bottom number, diastolic blood pressure, measures the force when the heart is at rest. Coffee and High Blood Pressure: Is It ...

  3. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  4. Drinking coffee in moderation linked to lower diabetes, heart ...

    www.aol.com/drinking-coffee-moderation-linked...

    This new study found that, compared with people who did not drink caffeine at all or who drank less than 100 milligrams (mg) per day, people who drank three coffee drinks per day or 200 to 300 mg ...

  5. Drinking coffee linked to lower risk of diabetes, heart ...

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    Good news for coffee drinkers: People who have one to three cups a day face a lower risk of developing diabetes, heart disease and other cardiometabolic conditions, new research suggests.

  6. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  7. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

  8. Why drinking coffee is good for you — and 5 ways to do it right

    www.aol.com/lifestyle/national-coffee-month-why...

    Here are some guidelines I recommend to help clients enjoy coffee in a way that promotes well-being while minimizing potential negative effects. Limit your intake Sometimes, more isn’t always ...

  9. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.