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Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone. 50 Empowering Quotes About Mental ...
Even just seeing it on your desk and in your bag can be the reminder you need to drink up throughout the day. 4. Do More Cardio. Doing more exercise might be right at the top of your list of 2025 ...
At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will ...
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The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Mental Health Awareness Month [28] National Bike Month; National Military Appreciation Month; National Foster Care Month [29] National Guide Dog Month (2008, 2009) National Pet Month (United States) National Smile Month (United Kingdom, May and June) National Stroke Awareness Month; South Asian Heritage Month (Ontario, Canada) Zombie Awareness ...
Discussing mental health can feel scary and overwhelming, but an annual initiative is pushing to normalize it. Thursday, Feb. 6, is Time to Talk Day, a day of awareness about discussing mental ...
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]