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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
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Additionally, the large gym on property is class based, with fitness offerings designed by pro trainer Brad Davidson using a HIIT-focused philosophy of circuit-based cardio and weight training.
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It is also hard to keep an accurate training log because manufacturers do not usually indicate bar weights. [ 6 ] As with other exercise machines , the Smith machine is often preferred by casual or inexperienced strength trainees who do not know how to safely perform free weight exercises involving heavy weights.