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Valerie Taylor studies the link between our gut health and mental health. She said gut microbes, the brain, and central nervous system can influence one another via the "gut-brain axis."
The good news is that you can pretty quickly improve your gut health. This dietitian-approved weeklong Gut-Healthy Anti-Inflammatory Meal Plan will show you how—and you can get started today.
Paul Ross, Ph.D., the director of APC Microbiome Ireland, added: “This study shows that we can target the gut microbiome through specific diets to improve health and reduce disease risk."
People who follow a Mediterranean-style diet, however, eat double the amount of fiber each day, according to a 2021 literature review published in the journal Nutrients.
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
Chemicals released by the gut microbiome can influence brain development, starting from birth. A review from 2015 states that the gut microbiome influences the CNS by "regulating brain chemistry and influencing neuro-endocrine systems associated with stress response, anxiety and memory function". [4]