Search results
Results From The WOW.Com Content Network
How Many Steps Are in a Mile "There are about 2,000 steps in a mile with an approximate stride length of 2 feet-ish," says Colleen M. Brough, PT, DPT, MS, board certified orthopedic clinical ...
The general number of steps in a mile is about 2,000. “The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to ...
Knowing how many steps are in a mile is important, but the answer is different for everyone. Here's how to calculate your steps and figure out your number. ... 24/7 Help. For premium support ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
A "squared helical" stair fills a square stairwell and expands the steps and railing to a square, resulting in unequal steps (wider and longer where they extend into a corner of the square). A "pure helix" fills a circular stairwell, and has multiple steps and handrail elements which are identical and positioned screw-symmetrically .
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.