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The term originates from Latin genu 'knee' and valgus 'bent outwards', but is also used to describe the distal portion of the knee joint which bends outwards and thus the proximal portion seems to be bent inwards. Mild genu valgum is diagnosed when a person standing upright with the feet touching also shows the knees touching.
Rheumatoid knee commonly presents as valgus knee. Osteoarthritis knee may also sometimes present with valgus deformity though varus deformity is common. Total knee arthroplasty (TKA) to correct valgus deformity is surgically difficult and requires specialized implants called constrained condylar knees.
It is correct for a knock-kneed deformity to be called both a varus deformity at the hip (coxa vara) and a valgus deformity at the knee (genu valgum); although the common terminology is to simply refer to it as a valgus knee. When the terminology refers to a bone rather than a joint, the distal segment of the bone is being described.
Ideally, the spacing should be that the loads from your knees to your pedals are traveling vertically without pushing the knee inward or outward, which stresses the ligaments on either side of ...
Step-ups strengthen the knee and help fix imbalances. Step-ups can help address muscle imbalances by focusing on one leg at a time, while also improving lower body strength and stability.
Pronation is the way your foot lands and distributes the impact inward or outward when you’re walking. Having high arches, incorrect pronation, and wearing shoes that aren’t supportive enough ...