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In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures. Corn flour has been important in Mesoamerican cuisine since ancient times and remains a staple in the ...
Per serving: 129 calories, 7g fat (1g saturated fat, 0g trans fat), 1mg sodium, 18g carbs (4g fiber, 11g sugar), 3g protein. How to make it: Slice 1/2 apple and serve with 1 tablespoon almond ...
Calories: 230 Fat: 1 g (Saturated ... Choosing a fiber-rich dip like hummus or guacamole adds another 2 grams of fiber per 2-tablespoon ... Traditional white flour pretzels are high in ...
The healthiest peanut butter option, Largeman-Roth suggests, is peanut butters that have less than 5 grams of added sugar per serving and less than 100 milligrams of sodium per serving. Reduced ...
Resistant starch. A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1][2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an ...
Cake flour is a finely milled white flour made from soft wheat. It has very low protein content, between 8% and 10%, making it suitable for soft-textured cakes and cookies. The higher protein content of other flours would make the cakes tough. Related to cake flour are masa harina (from maize), maida flour (from wheat or tapioca), and pure ...