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Feeling your feelings, and accepting them, is key to healing from trauma. You may have some difficult feelings along the way, like anger, and that's OK. It's natural to have a wide variety of emotions, and there's nothing wrong if some of them are new for you.
Trauma describes your emotional response to an experience that makes you feel threatened, afraid, and powerless. There’s no set threshold of what harm is “bad enough” to cause trauma.
Explore the five stages of healing emotional trauma, from shock to acceptance. Learn coping strategies and growth opportunities in this recovery guide.
Whether it’s from prolonged abuse or a single event, trauma can be addressed by working with a trauma-informed therapist as well as practicing self-care and mindfulness.
In order to heal from psychological and emotional trauma, you’ll need to resolve the unpleasant feelings and memories you’ve long avoided, discharge pent-up “fight-or-flight” energy, learn to regulate strong emotions, and rebuild your ability to trust other people.
APA offers comprehensive guidance on coping with traumatic events, depression, anger, anxiety, PTSD, and addiction as well as meaningful pathways to healing, forgiveness, and building resilience.
Trauma. 8 Key Ways to Heal After Personal Trauma and Setbacks. Healing takes time and requires consistent, and hopeful, effort. Posted September 26, 2023|Reviewed by Ray Parker. Key points....
Characterized by feeling unsafe in one’s body, emotional trauma can alter our brain function and lead to an overarching sense of hopelessness.
Part of the process of healing the emotional and physical pain associated with these events is knowing how to let go of past trauma. Trauma can result from adverse life events in childhood or adulthood, abuse, relationship violence, assault, loss, and more. Making sense of a traumatic incident and its aftermath is hard. Healing may feel impossible.
blueprint for understanding the effects of harmful experiences in your life as well as the many possible healing pathways for your recovery. You can use this guide as a personal self-help resource or as a group discussion guide after viewing The Color Purple.