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105 Easy Low-Carb Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE Let us state the obvious: Low-carb recipes do tend to be kinda boring, and also kinda hard to convince the rest of ...
This trick is a game-changer for anyone trying to lose weight, cut carbs, or avoid gluten: Replace pasta with zoodles, or spiralized zucchini — which can be made at home with an inexpensive ...
Sure, 28 grams of carbs per serving might seem like a lot (especially compared to others on this list), but think about how many carbs a bowl of angel hair would rack up. Get the recipe 10.
Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...
Kimkins: A heavily promoted diet for weight loss, found to be fraudulent. South Beach Diet: Diet developed by the Miami-based cardiologist Arthur Agatston in 2003, [20] who says that the key to losing weight quickly and getting healthy is not cutting all carbohydrates and fats from the diet, but choosing the right carbs and the right fats. [32]
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.