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Here’s what science has to say about the psychological benefits of ditching structure and focus in lieu of laziness — at least once in a while. 1. Letting your mind wander boosts creativity
“When the days get short and there’s not a lot of sunlight, it’s very natural for people to have a certain degree of—if not depression, at least sadness, moodiness, and lethargy,” Joseph ...
John C. Norcross is among the psychologists who have simplified the balance sheet to four cells: the pros and cons of changing, for self and for others. [19] Similarly, a number of psychologists have simplified the balance sheet to a four-cell format consisting of the pros and cons of the current behaviour and of a changed behaviour. [20]
Laziness (also known as indolence or sloth) is emotional disinclination to activity or exertion despite having the ability to act or to exert oneself. It is often used as a pejorative; terms for a person seen to be lazy include " couch potato ", " slacker ", and " bludger ".
For example, the Mood and Anxiety Symptom Questionnaire (MASQ) [10] was administered to a sample of college students and a sample of psychiatric patients. The correlations between the specific anxiety scale (anxious arousal) in the MASQ and NA were moderate (rs= .41 and .47), supporting that NA is specific to anxiety disorders, congruent with ...
The idea that procrastination is a sign of laziness is widespread, but not accurate for everyone. Knowing the root cause is key to breaking the pattern. Laziness isn’t why you procrastinate.
The Financial Times says the book "is definitely worth a read" for those looking to understand why they aspire to a goal of productivity. [1]John Warner of the Chicago Tribune writes, "the exploration in the book is nuanced and thorough", also noting that objections to the premise are confronted clearly and gently.
Rank theory is an evolutionary theory of depression, developed by Anthony Stevens and John Price, and proposes that depression promotes the survival of genes. [1] Depression is an adaptive response to losing status (rank) and losing confidence in the ability to regain it. The adaptive function of the depression is to change behaviour to promote ...