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  2. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many uses in food (e.g. meringue, mousse) as well as many other uses (e.g. in the preparation of vaccines such as those for influenza [2]).

  3. Ovalbumin - Wikipedia

    en.wikipedia.org/wiki/Ovalbumin

    Ovalbumin (abbreviated OVA [1]) is the main protein found in egg white, making up approximately 55% of the total protein. [2] Ovalbumin displays sequence and three-dimensional homology to the serpin superfamily, but unlike most serpins it is not a serine protease inhibitor. [3]

  4. Albumin - Wikipedia

    en.wikipedia.org/wiki/Albumin

    Ovalbumin is a storage protein in egg white (albumen). It is a serpin. Lactalbumin, or whey protein, is a protein fraction of milk. It is mainly Beta-lactoglobulin, although serum albumin also comprises a small part of it. Some plant seeds, including hemp, encode "2S albumins". These are named for their egg-like coagulation property. [11]

  5. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    That means the yolks contain both the saturated fat and the beneficial omega-3 and -6 fatty acids in an egg. In addition to protein, egg whites provide vitamins B1, B2, B3, B5, B6 and B12 along ...

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  7. Egg Whites Are a Scam—Just Eat the Whole Egg If You Want To

    www.aol.com/egg-whites-scam-just-eat-145248343.html

    In 1968, the American Heart Association (AHA) recommended consuming no more than three egg yolks per week in order to reduce cardiovascular disease. A back-and-forth battle followed about whether ...

  8. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

    www.aol.com/keep-eggs-replace-5-bad-100041778.html

    Although eggs are high in protein and vitamins, one large egg contains about 186 milligrams of cholesterol in its yolk, according to Mayo Clinic, which has turned people away from overeating them.

  9. Ovomucoid - Wikipedia

    en.wikipedia.org/wiki/Ovomucoid

    Ovomucoid is a protein found in egg whites. It is a trypsin inhibitor with three protein domains of the Kazal domain family. [2] [3] The homologs from chickens (Gallus gallus) and especially turkeys (Meleagris gallopavo) are best characterized. It is not related to the similarly named ovomucin, another egg white protein.