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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    You don’t need to use much, since monk fruit extract is 250-300 times sweeter than sugar. It’s also a zero-sugar, zero-calorie sweetener with no harmful side effects, according to the Food and ...

  3. So, Is Stevia Good for You or Not? Registered Dietitians ...

    www.aol.com/lifestyle/stevia-good-not-registered...

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  4. The Dark Truth About Agave Syrup - AOL

    www.aol.com/dark-truth-agave-syrup-153000383.html

    2. It’s super high in fructose. Agave syrup is considered healthy mostly because, according to Yawitz, it has “a lower glycemic index than table sugar, honey, or maple syrup,” and so it's ...

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Kidney toxicity [5] associated with kidney failure; associated with development of cancer, particularly of the urinary tract, known carcinogen [8] [9] Atractylate Atractylis gummifera: Liver damage, [3] nausea, vomiting, epigastric and abdominal pain, diarrhoea, anxiety, headache and convulsions, often followed by coma [10]

  6. Agave syrup - Wikipedia

    en.wikipedia.org/wiki/Agave_syrup

    To produce agave syrup from the Agave americana and A. tequilana plants, the leaves are cut off the plant after it has been growing for seven to fourteen years. The juice is then extracted from the core of the agave, called the piña. [2] The juice is filtered, then heated to break the complex components (the polysaccharides) into simple sugars ...

  7. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana , a plant native to areas of Paraguay and Brazil .

  8. Siraitia grosvenorii - Wikipedia

    en.wikipedia.org/wiki/Siraitia_grosvenorii

    Siraitia grosvenorii, also known as monk fruit, monkfruit, luó hàn guǒ, or Swingle fruit, is a herbaceous perennial vine of the gourd family, Cucurbitaceae. It is native to southern China . The plant is cultivated for its fruit extract containing mogrosides .

  9. Are natural sweeteners better than artificial? From monk ...

    www.aol.com/lifestyle/natural-sweeteners-better...

    Here's what experts have to say about natural sweeteners, like stevia and allulose. Are natural sweeteners better than artificial? From monk fruit to stevia, here's what you need to know.