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But it’s actually the belly fat you can’t see that can be most harmful. Here’s how to tell if you have a healthy amount —and what you can do to get rid of any excess.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
It is stored in different depots to gynoid fat: android fat is stored in the lower body and can present a so-called "triangle-shaped" body, while gynoid fat is stored in the upper body and can result in a "apple-shaped" body. Android fat cells are mostly visceral - they are large, deposited deep under the skin and are highly metabolically active.
48 exercises that turbocharge fat loss
An abdominal examination is a portion of the physical examination which a physician or nurse uses to clinically observe the abdomen of a patient for signs of disease. The abdominal examination is conventionally split into four different stages: first, inspection of the patient and the visible characteristics of their abdomen.
Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...
Boundary values were first suggested for WHtR in 1996 to reflect health implications and were portrayed on a simple chart of waist circumference against height. The boundary value of WHtR = 0.4 was suggested to indicate the start of the 'OK' range. The 0.5 boundary value was suggested to indicate the start of the 'Take Care' range, with the 0.6 ...