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2. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.

3. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

   www.aol.com/getting-least-5-000-steps-112708428.html

   A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.

4. Walking This Many Minutes Per Day Could Add Years To Your ...

   www.aol.com/walking-many-minutes-per-day...

   “It’s not like if you walk less than 5,000 steps, you get no benefit.” If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day.

5. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/news/january-quick-start-guide-6...

   During the 31-day challenge you'll count all of your steps — whether you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in ...

6. Your number of daily steps matter—but so does your speed ...

   www.aol.com/finance/number-daily-steps-matter...

   Each additional 500 daily steps, or about five minutes of walking, will improve the health of those with low levels of physical activity. According to popular wisdom, 10,000 is the ideal number of ...

7. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... you’ll accumulate about 5,000 steps (if you follow this tip from 8 a.m. to 6 p.m ...