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How to treat bruises and help them heal faster. Dr. Conroy says a bruise will get better on its own. But to feel better and help your bruise heal, she says you can: ... To treat pain and swelling ...
The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.
Treatment for light bruises is minimal and may include RICE (rest, ice, compression, and elevation), painkillers (particularly NSAIDs) and, later in recovery, light stretching exercises. Particularly, immediate application of ice while elevating the area may reduce or completely prevent swelling by restricting blood flow to the area and ...
It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]
Witch hazel is a plant extract from a tree native to North America and Asia that helps reduce swelling, ease inflammatory responses, ... Treat varicose veins. Reduce bruises. Calm sunburns.
"Warning signs — including excessive bruising beyond the treatment area, significant swelling, or persistent pain — usually present immediately but can be delayed up to three days," he said ...