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Gerald Dean Glasco Jr. (born October 29, 1958) is an American college softball coach who is currently head coach at Texas Tech and the Smash It Sports Vipers of the Women's Professional Fastpitch (WPF).
In April 2024, the Smash It Sports Vipers and USSSA Pride both announced they would not participate in the 2024 season. [ 8 ] [ 9 ] Three new teams in Texas were added to replace the teams that left the league, the Coastal Bend Tidal Wave, Hub City Adelitas and Texas Monarchs.
SmashIt Sports Vipers April 13, 2022: Suzy Brookshire [23] SmashIt Sports Vipers April 14, 2022: Sami Fagan [24] USSSA Pride April 15, 2022: Tatyana Forbes [25] SmashIt Sports Vipers April 18, 2022: Abbey Cheek [26] USSSA Pride April 21, 2022: Ciara Bryan [27] SmashIt Sports Vipers April 24, 2022: Alissa Dalton [28] SmashIt Sports Vipers May 10 ...
The program alternates between 20-minute core-focused strength training sessions and 30 to 45 minutes of low- or moderate-intensity, low-impact cardio of your choice, like walking, jogging, or ...
Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka for cardio and strength workouts. This Cross Trainer Is Perfectly ...
On the other hand, if you're working on endurance or training for, say, a 5K, lean into cardio workouts first and foremost—then supplement them with strength training.