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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    Amazon has almost everything you can think of down to canned tuna fish. The brand’s white albacore tuna offers 3 grams of fat and 340 mg of sodium, presenting a middle ground in terms of both ...

  4. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    These include skipjack, albacore, yellowfin, bluefin and bigeye tuna. The nutrition and mercury content of tuna will vary depending on the species. "There are so many varieties and the fat content ...

  5. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...

  7. Albacore - Wikipedia

    en.wikipedia.org/wiki/Albacore

    The albacore is a powerful, hard-hitting predator [4] that forms mixed schools with skipjack tuna, yellowfin tuna, and bluefin tuna, sometimes around floating objects like sargassum weeds. [ 3 ] [ 9 ] Schools of albacore are highly migratory within bodies of water and segregated by maturity, with older fish tending to form more compact groups.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Yellowfin tuna - Wikipedia

    en.wikipedia.org/wiki/Yellowfin_tuna

    Sonic tracking has found that although yellowfin tuna, unlike the related bigeye tuna, mostly range in the top 100 m (330 ft) of the water column, [6] another study reported that depth tends to vary with time of day: 90% of their recorded depth values were shallower than 88 m (289 ft) during the night, and shallower than 190 m (620 ft) during ...