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Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.
My Favorite Dairy-Free Recipes PHOTO: ROCKY LUTEN; FOOD STYLING: MAKINZE GORE I’m in a toxic relationship…with dairy. No matter how many times it does me wrong, I just keep running right back.
Chocolate Protein Pancakes – Packed with 15 grams of protein, these gluten-free pancakes are made without flour and use oats and bananas for a fluffy texture. Get your chocolate fix and fuel up ...
Dairy-free ice cream. Lactose is the major sugar found in dairy milk. Lactose intolerance occurs when an individual is deficient in the enzyme lactase, which breaks down the lactose in the intestine. Bloating, cramps, constipation, or diarrhea may result when an individual who is lactose intolerant consumes a dairy product.
Soy milk may be used as a substitute for dairy milk by individuals who are vegan or lactose intolerant. Soy milk is also used in making imitation dairy products such as soy yogurt, soy cream, soy kefir, and soy-based cheese analogues. [4] [5] It is also used as an ingredient for making milkshakes, pancakes, smoothies, bread, mayonnaise, and ...
The unsweetened coconut-milk yogurt has no dairy, lactose, soy or gluten, but it has lots of B12 and a nice hit of calcium. I sometimes use it in dairy-free versions of mango lassi and tzatziki.