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In martial arts and combat sports—such as karate, taekwondo, and Muay Thai—"heavy" bags, standing bags, and similar apparatuses have been adapted for practicing kicking and other striking maneuvers in addition to developing punching technique. [3]
Taekwondo hand strikes are as a close distance alternative to kicks. They are executed in a number of ways from standing, jumping, spinning and rushing forwards. Hand strikes make up fast combinations of strikes which can leave an opponent stunned and unable to defend himself. Taekwondo hand strikes can be separated into two distinct styles:
In martial arts and combat sports, stand-up fighting is hand-to-hand combat between opponents in a standing position, as distinguished from ground fighting. Clinch fighting is stand-up grappling. Fighters employ striking, including striking combinations, using either body parts or melee weapons, to incapacitate or injure the opponent.
The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag.The makiwara develops one's striking ability by letting them experience resistance to punches, kicks and other strikes.
Clinch fighting is the primary focus of many combat sports such as wrestling and it is also a fundamental part of amateur wrestling, sambo, Muay Thai, Lethwei and mixed martial arts. The nature of the clinch during fighting depends on the rules involved in the different sports.
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