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For example, a 3.5 ounce serving of dark meat chicken with skin has more than twice the calories of the same serving of white meat skinless chicken. It also has 18 grams of fat, as compared to 2 ...
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
3-oz. cooked chicken breast. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice.
3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple
The breast is cut from the chicken and sold as a solid cut, while the leftover breast and true rib meat is stripped from the bone through mechanical separation for use in chicken franks, for example. Breast meat is often sliced thinly and marketed as chicken slices, an easy filling for sandwiches. Often, the tenderloin (pectoralis minor) is ...
Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
In May 2020, McDonald's India added a fried chicken product to its menu using the McSpicy name: McSpicy Fried Chicken. [25] In Malaysia, it goes by the name of Spicy Chicken McDeluxe, [26] with cornmeal bun in place of the toasted sesame seed bun. In May 2017, a vegetarian McSpice burger was introduced in Norway; without the cheese it is vegan ...