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20. Backyard Obstacle Course. ... to name a few—but an obstacle course can also be accomplished with nothing more than the sticks and stones you find outside. Either way, the end result is an ...
An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running , climbing , jumping , crawling , swimming , and balancing elements with the aim of testing speed, endurance and agility.
A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health. The course is designed to promote physical fitness training in the style attributed to Georges Hébert.
Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Races vary in length from courses with obstacles close together to events of several kilometers [ 1 ] which incorporate elements of track , road and/or cross country / trail running.
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A vertical course is very similar to dynamic, except that the element is the climb up. Vertical courses can be: vertical obstacle courses with hanging logs, ladders, and tires or alpine towers with their unique hour-glass shape of activities. The M-Belay is the most complicated of the two, and involves two separate belays.