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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Best Stretches By Muscle Group. ... Mid-Body Stretches: Abs, Mid Back, Hip Flexors, Groin. Hanging out in a rounded, forward position can lead to tight muscles in this region, says Yu. The hip ...

3. 7 Great Stretches for Your Mid-Back - AOL

   www.aol.com/lifestyle/7-great-stretches-mid-back...

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4. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

5. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

   www.aol.com/denise-austin-shares-2-stretches...

   The stretches target the lower back, hamstrings, and hips. Whether she’s sharing an iconic #FitOver50 workout video or revealing her top wellness tips, Denise Austin continues to share advice ...

6. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/stretching-small-muscle-knee-back...

   The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

7. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/lifestyle/6-simple-moves-ease-lower...

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8. Physical Therapists Say These Stretches Are Key To ... - AOL

   www.aol.com/lower-back-stretches-life-sit...

   PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

9. 8 Ideal Yoga Stretches for Your Lower Back - AOL

   www.aol.com/8-ideal-yoga-stretches-lower...

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