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2. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation.

3. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   According to American Family Physician, 4% to 6% of people may experience seasonal depression, while as many as 10% to 20% may have a mild case of SAD. The condition is four times more common in ...

4. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Physical exercise is one recommended way to manage mild depression, such as by playing soccer. The 2013 Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is moderately more effective than a control intervention and comparable to psychological or antidepressant drug therapies.

5. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

6. Minor depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Minor_Depressive_Disorder

   Minor depressive disorder, also known as minor depression, is a mood disorder that does not meet the full criteria for major depressive disorder but at least two depressive symptoms are present for a long time. These symptoms can be seen in many different psychiatric and mental disorders, which can lead to more specific diagnoses of an ...

7. 40 Side-By-Side Pics Of “Depression Rooms” Being Tackled

   www.aol.com/lifestyle/49-times-people-cleaned...

   Depression, aka depressive disorder, is widely prevalent around the world. It’s a very common mental disorder, with around 3.8% of the global population and 5% of all adults suffering from it.