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Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these ...
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...
Roughly three-quarters cup of beets contains: 59.4 calories. ... 63 calories. 16.4 grams of carbs. 2.8 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole grains ...
A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched ...
½ cup cooked brown rice. Make it 1,500 calories: Omit P.M. snack. Make it 2,000 calories: Add 1 Tbsp. chopped walnuts to A.M snack and have 4 High-Protein Lemon-Blueberry Energy Balls at P.M. snack.