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  2. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    The good news is there are some things that can help soothe or prevent back pain, like these best back braces. Dr. Jeremy Denning, ... DDS 300 Decompression Belt . $225 at Amazon.

  3. Ease muscle tension with this $160 Dr. Ho circulation set - AOL

    www.aol.com/ease-muscle-tension-160-dr-090000484...

    TL;DR: As of August 21, get Dr. Ho's 5-Piece Circulation Promoter Therapy Set for just $159.99 (reg. $219.96) in the Mashable Shop — that's 27% off.When you think about getting older, you may ...

  4. Compression belt - Wikipedia

    en.wikipedia.org/wiki/Compression_belt

    A compression belt is a type of spinal brace worn around the waist and lower back that compresses the abdomen. It centers the body's mass, and effectively decompresses the spine . As a result, the user experiences improved posture, [ 1 ] core stability, [ 2 ] lower back pain relief, [ 3 ] and reduced spinal cord compression stress.

  5. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Cox Flexion-Distraction is a decompression–focused procedure that utilizes specialized adjusting tables with movable parts. These tables stretch and decompress the spine's facets and ligaments in a gentle rocking motion.

  6. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    A common finding with chronic back pain is facet joint arthritis in the spine which can lead to stiffness and pain, Dr. Kuriakose continues. “Facet joints are small joints seen in the spine and ...

  7. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .