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Face the back of the chair for added support, or face away so your back rests against the chair. Sit tall and engage your glutes. Remain in the seated position as you focus on externally rotating ...
Remember that the lower the chair, the harder this exercise will be. Use seat height to scale the difficulty as needed." Complete four sets of eight to 10 reps with one minute of rest between sets.
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
Seniors practising a form of accessible yoga using chairs. Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability.
Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.
These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...
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