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  2. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Dave Candy, a board-certified specialist in orthopedic physical therapy, tells us, "I commonly recommend [the] back decompression brace by Disc Disease Solutions. These types of back braces lift ...

  3. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Cox Flexion-Distraction is a decompression–focused procedure that utilizes specialized adjusting tables with movable parts. These tables stretch and decompress the spine's facets and ligaments in a gentle rocking motion.

  4. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .

  5. Compression belt - Wikipedia

    en.wikipedia.org/wiki/Compression_belt

    A compression belt is a type of spinal brace worn around the waist and lower back that compresses the abdomen. It centers the body's mass, and effectively decompresses the spine . As a result, the user experiences improved posture, [ 1 ] core stability, [ 2 ] lower back pain relief, [ 3 ] and reduced spinal cord compression stress.

  6. These Are the 7 Best Back Extension Machines We've Ever Tried

    www.aol.com/7-best-back-extension-machines...

    Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

  7. Microsurgical lumbar laminoplasty - Wikipedia

    en.wikipedia.org/wiki/Microsurgical_lumbar_l...

    The traditional technique for decompression of lumbar nerves is laminectomy, a surgical procedure developed in the early 1900s. In laminectomy, the paraspinal muscles are dissected off the spine bilaterally, that is on the left and right sides of the spinal column.