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Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. ... Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack ...
Egg on Whole Grain If you prefer something more traditional, throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a satisfying mini meal.
1 Egg: 68 calories, 4 g fat (1.5 g ... and this convenience item is a bulk package of 16 two-pack servings of hard-boiled eggs. ... the sodium content is lower than a similar serving of turkey or ...
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
The fat content is also excessive, so this is a definite item to skip unless you split it over two meals. ... You can boost the protein count by swapping out the hard-boiled egg for roasted ...
1 large hard-boiled egg. A.M. Snack (240 Calories) 1 serving Healthy Gut Tonic with Chia. 1 medium banana. ½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad ...
Classic Eggs Benedict: 580 calories, 35 g fat, (18 g saturated fat), 1,550 mg sodium, 32 g total carbs (1 g fiber, 4 g sugar), 36 g protein. Broken Yolk Cafe is a family-owned breakfast chain that ...