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For example, some simple-carbohydrate foods (e.g., fruit) are rich in nutrients and have only moderate effects on blood glucose, whereas some complex-carbohydrate foods (e.g., white bread) contain few nutrients and large amounts of readily absorbable carbohydrates that produce spikes in glucose and insulin levels.
Some bacteria and protists can metabolize these carbohydrate types. Ruminants and termites, for example, use microorganisms to process cellulose. [7] Even though these complex polysaccharides are not very digestible, they provide important dietary elements for humans. Called dietary fiber, these carbohydrates
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
In the diet-crazed world that we live in, any food that is can be categorized as a carbohydrate gets a bad rap despite the fact that carbs are necessary for a healthy diet. (Good luck eating ...
Food is any substance consumed to provide nutritional support and energy to an organism. [2] [3] It can be raw, processed, or formulated and is consumed orally by animals for growth, health, or pleasure. Food is mainly composed of water, lipids, proteins, and carbohydrates.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.