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  2. Health psychology - Wikipedia

    en.wikipedia.org/wiki/Health_psychology

    Recent advances in psychological, medical, and physiological research have led to a new way of thinking about health and illness. This conceptualization, which has been labeled the biopsychosocial model, views health and illness as the product of a combination of factors including biological characteristics (e.g., genetic predisposition), behavioral factors (e.g., lifestyle, stress, health ...

  3. Health promotion - Wikipedia

    en.wikipedia.org/wiki/Health_promotion

    Health promotion is a multifaceted approach that goes beyond individual behavior change. It encompasses a wide range of social and environmental interventions aimed at addressing health determinants such as income, housing, food security, employment, and quality working conditions.

  4. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  5. Stepping into wellness: How much can walking really improve ...

    www.aol.com/stepping-wellness-much-walking...

    Here’s the real hype about this not-so-new wellness trend. ... It can improve your mental health. Walking is like a two-for-one special for your physical and mental health. In addition to ...

  6. Health belief model - Wikipedia

    en.wikipedia.org/wiki/Health_belief_model

    The issues of night violence against women is an issue of safety and wellness which makes it applicable to a health belief model approach. Defense and preparation for night violence can require behavioral changes on behalf of women if they feel that doing so will help them protect themselves should they ever be attacked. [citation needed]

  7. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

  8. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Behaviors play an essential role in the onset, perpetuation and exacerbation of psychopathology. Learning theory is key in understanding the treatment of mental illness, as behaviors can be learned and unlearned. A rigorous evaluation (applied behavior analysis) is essential at the start of treatment. It includes identifying behaviors ...

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