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James Clear uses the term in his 2018 book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and describes Diderot's behavior as 'a chain reaction of purchases' and links the Diderot effect to describe habit stacking. [8]
Building on exchanges he had with readers of his e-mail list, in 2018 Clear published his book Atomic Habits on how to build tiny, frequent habits that have a large beneficial and cumulative effect on one's life. According to the intro of his book, he had to build such habits when rehabilitating from a severe cranial injury that he suffered ...
“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear “Unshakeable: Your Financial Freedom Playbook” by Tony Robbins
Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.
"It's like the friend that's with you to hype you up."
He's been a guest on The James Altucher Show, The Jordan Harbinger Show, [7] The Art of Manliness, [8] Farnam Street, [9] and Coffee with Scott Adams [10] to discuss sobriety, boxing, growing up in poverty, and physics. He's also been featured on Ryan Holiday's blog The Daily Stoic [11] as well as in James Clear's international best seller ...