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2. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   It also helps prevent lower back pain, a common issue for men over 50. Incorporate exercises like planks, bird dogs, and dead bugs into your routine to engage your core muscles and build ...

6. Are You Over 50? These Are the Best Exercises for Aging Muscles

   www.aol.com/over-50-best-exercises-aging...

   4. Feel most of your weight on your heels. 5. Slowly squat down to a comfortable depth, without slumping your back. 6. Slowly squat down to a comfortable depth. 7. Keep your back firm, without ...

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/10-best-weight-loss-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...