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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
Prepare to get more out of less, and witness a dumbbell's extraordinary versatility for your workouts. Table of Contents: 25 Best Dumbbell Exercises By Muscle Groups; Chest; Back; Shoulders; Biceps; Triceps; Quads; Hamstrings; Calves; Abs; The 3 Best Dumbbell Workout Routines; Dumbbell Training Tips; FAQs; 25 Best Dumbbell Exercises by Muscle ...
These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your...
Choosing the best dumbbell exercises ever can be a tall task, unless you have a solid set of criteria for doing that. Any list of the 10 best dumbbell exercises ever that when combined,...
Below, I provide an overview of muscle groups targeted by dumbbells to help you understand how the best dumbbell exercises work. Then, I will give you all the dumbbell workouts you’ll need, regardless of the type of exercise equipment you have.
Dumbbell exercises are almost always just as effective as barbell, cable, and machine exercises. Often, the dumbbell variation is the best. I broke down the exercises by body part, giving you the best dumbbell exercises for each muscle group.
Unlike their gym machine-based rivals, the best dumbbell workouts target stabilizing muscles and challenge balance and coordination. For most of us, dumbbells call to mind the bicep curl, which is, of course, the king of upper body isolation exercises. But they can be used for oh, so much more!
Strength coach and Athlean-X founder Jeff Cavaliere gives a rundown of the 30 best dumbbell moves that can help build strength and muscle.
Designing dumbbell workouts for muscle growth, strength, or any other fitness goal isn’t easy, so we’re taking the guesswork out of the equation. Here are a few of our favorite...