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Use your tracker to monitor trends (like calories burned over a month and resting heart rate patterns) ... "With the Apple Watch, I looked primarily at my heart rate during workouts, especially ...
According to the Apple Watch data, her heart rate went up to 88 BPM due to an “intense gym session” earlier in the day. ... The woman revealed in the comments section that she had a resting ...
Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...
Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...
The back of all Apple Watches are equipped with a Heart Rate Monitor, which projects infrared and green light from light-emitting diodes (LEDs) onto the user's skin and photodiodes measure the varying amount of light reflected. Because blood absorbs green light and reflects red light, the amounts of each type of reflected light are compared to ...
All workouts recorded through the Workouts app on the Apple Watch are viewable through the 'Summary' tab of the Fitness app and include relevant metrics and HealthKit data, such as heart rate, depending on the type of exercise. For outdoor activities, summaries also include weather conditions at the time of the workout and a map that outlines ...