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  2. Shocking New Guidelines Warn Against Sugar Substitutes for ...

    www.aol.com/lifestyle/shocking-guidelines-warn...

    The bottom line: Non-sugar sweeteners like aspartame, sucralose and stevia aren't recommended if you're trying to lose weight, manage your weight or reduce risk of chronic disease. Instead ...

  3. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    9. Sucralose. Type: Artificial sweetener. Potential benefits: Sucralose is a zero-calorie sweetener that is a whopping 600 times sweeter than sugar. It’s been widely studied and is approved by ...

  4. Is Stevia Bad for You? What Experts Say About This Sugar ...

    www.aol.com/stevia-bad-experts-sugar-substitute...

    When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  6. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil. [4] [5] The active compounds in stevia are steviol glycosides (mainly stevioside and rebaudioside).

  7. Steviol glycoside - Wikipedia

    en.wikipedia.org/wiki/Steviol_glycoside

    Steviol glycosides do not induce a glycemic response when ingested, because humans cannot metabolize stevia. [ 4 ] [ 5 ] The acceptable daily intake (ADI) for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.